Monday, May 19, 2014

METAFIT - 30 MINUTE WORKOUT

‘The workout that keeps on working’

New fitness class ‘METAFIT’ starting 2nd June with Claire Clarke on Monday’s at the Isabella Centre 6.00pm to 6.30pm or 6.30pm to 7.00pm.

Metafit is High Intensity Interval Training using bodyweight exercises designed to set your metabolism on fire! It is the 30 minute metabolic workout that lasts 24 hours; it’s tough that’s why it works.

A carefully choreographed blast designed to burn calories by raising your resting metabolism and creates lean and functionally strong bodies in quick time, an effective and simple workout that gets big results.

Cost £3.00 per session.


INSANITY - CARDIO WORKOUT

‘If you want an insane body, it’s time to do something crazy’
New fitness class ‘INSANITY’ on Monday’s at the Isabella Centre 7.15pm to 8.15pm starting on the 2nd June.

The Insanity programme is a heart pumping, muscle shredding, sweat dripping, high intensity cardio workout but these classes will be adapted to suit all types of participants. There are a number of modifications (simpler, easier moves) depending upon age, fitness etc. So those who are very fit or determined will be shown the top end of each exercise and others can aspire to that level or do their best.
Cost £5.00 per class or block book in advance and get 12 classes for the price of 10 £50.00.
For further details please contact Ian Charlton on 07775 702055 or e-mail icharlton@hotmail.co.uk


Monday, May 12, 2014

Eden Camp Youth Club Visit

Due to funding by the Key Fund the Youth Club workers were able to take a group of young people to Eden Camp WWII museum in North Yorkshire on Sat 10th May. The young people experienced what it is like to live through the war years. They learned about the social, political and military history of the second world war.